Every first Monday of the month, Sophie Dear will be teaching Yoga at Bluebird. Sophie is a yoga teacher and a health and happiness warrior. She teaches dynamic vinyasa yoga where movement in synchronised with the breath.
Sophie’s classes not only build on strength, flexibility and balance but are fun and down-to-earth. Whilst moving your body is a big focus to the class, Sophie also allows for those important moments of stillnesss and relaxing meditation. All levels welcome.
Tickets are £35 and this is includes the class and a delicious dinner in Bluebird restaurant afterwards.
Classes are programmed to start at 6:30pm – 7:15pm and please bring your own mats!